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THE PROGRAM

Resistance and conditioning training with customized fat-loss
nutritional program.


CUSTOMIZED

A fitness and nutrition program that fits your lifestyle


RESULTS

Join the Strong Girls Team and get in the best shape of your life.

THE PROGRAM

HOW IT WORKS
* BI-WEEKLY Customized resistance training and conditioning program
* BI-WEEKLY Customized fat-loss specific nutrition program
* UNLIMITED Email and social media consultation
* BI-WEEKLY Check-ins

LEARN MORE


Lost 4 inches off my thighs, 5 inches off of my waist, 3 inches off of
my hips, and 2 inches off her of my arms, and feeling strong and
sexy! Thanks once again Jenny!

CHRISTINA M.

15 WEEK PROGRESS



Lost 4 inches off my thighs, 5 inches off of my waist, 3 inches off of
my hips, and 1 inches off her of my arms, and feeling strong and
sexy! Thanks once again Jenny!

CHRISTINA M.

15 WEEK PROGRESS

GET STRONG
GET LEAN

GET STARTED!

JOIN STRONG GIRLS

BE PART OF THE STRONG GIRLS TEAM!

Check out our member's amazing transformations

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Lori-Ann M.

This Mommy of 2 and successful entrepreneur came to me looking for a
nutrition program to help combat her erratic energy levels, chronic
migraines, and anemia due to her extremely busy schedule so we put
together a simple-to-follow strategy that fuelled her body along with
integrating more weight lifting activities to increase her strength and
add balance to her physique because of the multiple fitness classes she
teaches during the week. I'm so proud of what she's accomplished both
physically (because she looks incredible) and also with her brand new
fitness studio. She is the ultimate definition of a STRONG GIRL.
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Leanne J.

After years of yo-yo dieting and focusing solely on metabolic work to
lose weight, Leanne J. came to me looking for another alternative to
shaping her physique. We moved her away from her hours and hours of
weekly Spin Classes and transitioned her into weight lifting. Most
importantly we opened up all sorts of food flexibility for her and
changed her shift from starving herself for weight loss to fuelling her
body appropriately. She is now tighter, more fit, and stronger! I can't
wait to share more of her journey!
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Katrina G.

Competitive football player, Katrina G. came to me looking to tighten
up and learn some nutrition strategies to break the the mindset of
"dieting prison" which she was so accustomed to. We put together a
strategy with plenty of food flexibility and higher food intake to fuel
this her very active lifestyle as a competitive athlete. This STRONG
GIRL shredded almost 4 inches around her waist, 3 inches from her hips,
and dropped 10 (insignificant) lbs and looks GORGEOUS!!! Love those
abs!
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Lana K.

I am so proud to share Lana K's transformation because she came to me
over 1 year ago with a goal of tightening up and regulating her
metabolism after years of yo-yo dieting and her consistency/dedication
has brought her to accomplishing so much more! Because she was so
consistent with her training, she created one of the most incredible
physiques I've ever had the pleasure of coaching leading us to a 1st
Place win in Figure Category. I'm so proud of her journey.
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Manja H.

By eating more food and simply kicking butt in the gym, Manja H. lost
an incredible 27 lbs and looks leaner, tighter, and stronger. She came
to soon after the birth of her 2nd child and, wow, does she ever give
meaning to the title STRONG MOMMY. Even better, we repaired the gap in
her midsection (Diastasis Recti) and core instability from the birth of
her 2 children! I cannot wait to share more of her journey in my STRONG
LIKE MOMMY Postnatal ebook coming soon!
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Carey H.

I worked with Super Mom, Carey H., from Toronto to Australia to help
her achieve her best ever shape by shredding an incredible 61 lbs! Even
after vacationing for 9 weeks, she kept up with her STRONG GIRLS
lifestyle and is in even better conditioning because of our
maintainable and sustainable approach to diet and exercise. I can't
wait to share more of this STRONG MOMMY's journey.
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MELISSA Z.

I had the pleasure of working with this Super Mom who zeroed in on her
nutrition program and went right to work resulting in 33 lbs lost in
just a little over 3 months! I'm incredibly proud of what
we accomplished together because this photo really looks like it come
out of a Fitness Magazine! Just utterly stunning!
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NICOLE B.

It's very rare when a coach gets the opportunity to work with an
extraordinary athlete and I am blessed to be working with this STRONG
GIRL. She competed in her 1st Figure Show placing 3rd and qualifying
for the Provincial Championships. I'm so proud of how far she's come.
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NICOLA W.

One of my original STRONG GIRLS who came to looking to drop a little
weight and took her journey farther than she originally anticipated
dropping almost 20 lbs and unveiling her gorgeous bikini bod!
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SHARON C.

We were on a mission to get her pre-baby body back and I'm so proud
because we did much better than that! This CrossFit athlete kicked but
training and her dietary compliance. In 4 months this STRONG GIRL lost
24 lbs along with 5 inches around her belly button, 4 inches off of her
arms, and 4 inches off of her hips.
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DELMYRA C.

I absolutely loved working with this STRONG GIRL. She executed her
program flawlessly and even balanced it out as she completed her MBA
and starting her own consulting business. Wowzers!
-

WENDY D.

One of the warmest people I've ever met and had the privilege of
working with. This STRONG GIRL surpassed all of her fitness goals by
dropping 16 lbs along with losing 5 inches off of her waist and 4
inches from her hips. Most importantly we alleviated numerous health
issues that we was suffering from by integrating the right foods for
her. This proud Strong Mom (and Strong Grandmother) will be competing
for the 1st time on stage later this year.



5 STEPS TO SUCCESS

STRONG GIRLS FATLOSS GUIDE

FREE

(Submit) Sign Up And Receive Free EBook
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STRONG BLOG



The Ultimate Universal Language Between A Mother and Her Child

People can not live without each other, we are social beings. As soon
as we are in contact with one another we are communicating. A smile is
the universal language to show happiness and noth...
Read Blog Post

HEALTHY EATS



CHICKEN

FINGERS



PUMPKIN PROTEIN

PANCAKE


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* 2015 STRONG GIRLS. ALL RIGHTS RESERVED

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